Day Four
Today was another good day with Simply Filling. I am surprised how my snacking has changed. I have not wanted to do much night time eating. I feel satisfied after dinner and could probably make it until bedtime without a snack. However, I think it is important to have at least a small snack in hopes I will not get too hungry later.
While on SF, I am basically sticking with the same portion sizes as when on SmartPoints. Having said that, I am not measuring everything. Weight Watchers advises that for the SF technique “...eat until you’re satisfied — not stuffed, not starving, just comfortably full”. I feel like this is a great transition for me as I approach goal and maintenance. WW has taught me what to eat and portion control. This SF trial is a great test to see how I will do long term. —Monica
Breakfast: Cheerios, Skim Milk and Blueberries
Lunch: Salad
Lettuce
Chicken Cooked with Rotel Tomatoes
Leftover Roasted Brussel Sprouts
Fat Free Ranch Dressing
Afternoon Snack: PB & Banana Toast
Fit & Active Multigrain Bread, toasted
½ Tbsp JIF Whips PB (1sp)
Banana
Pre-Dinner Snack: Grapes
Dinner: Pork Chop & SF Sides
Roasted Potatoes (EVOO, Garlic, Salt, Pepper & Dried Parsley)
Green Beans
Night Snack: Elli Quark Topped with Strawberries
Beverages: Coffee, Water, Iced Coffee with Skim Milk
Weekly SmartPoints Used
Today: 1
Total: 5 of 35